Weigh In record (no journal entry) for 07 February 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
2385 kcal
|
Fat: 169.81g | Prot: 94.57g | Carb: 133.23g.
Breakfast: 2% Milk, Coffee Cream, Butter, Cream Cheese, Egg. Lunch: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Coconut Oil, Baby Carrots. Dinner: Coconut sweet potato pancakes, Organic Flax Plus Flaxseed Meal, Organic Coconut Flour, Italian Style Prosciutto, Portabella Mushrooms (Grilled), Veal Cutlet or Steak, Mixed greens salad with avocado, apple, and goat cheese. Snacks/Other: Medjool Dates, Coconut Milk or Cream (Liquid), Pomegranate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBJuice's weight history
|