kissangelgirl's Journal, 03 July 2019

225.0 lb Lost so far: 103.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 71.47g | Prot: 106.20g | Carb: 87.03g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Water, Coffee, Egg. Lunch: Water, Shrimp, Eckrich Cheddar Smoked Sausage, Broccoli, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Water, Spinach (Chopped or Leaf, Frozen) , Roasted Potato, Chicken Breast. Snacks/Other: Water, Cheddar Cheese , Cucumber (with Peel) , Sweet Cherries, Water, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. more...

4077 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 5 hours and 45 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Cleaning - 45 minutes, Swimming (slow) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Weight Training (moderate) - 20 minutes, Showering - 20 minutes. more...