dheimer's Journal, 20 September 2007

My knee felt well enough to push myself on the elliptical stepper today. I worked up a really good sweat, and it felt good afterwards. If I follow the diet carefully today I might break the 185 barrier.
185.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 14.0 lb a week

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way to go...on the 185 barrier...keep it up... 
20 Sep 07 by member: loosinisfun
Good news! Stick with it, I'll be thinking about you. :) 
20 Sep 07 by member: Herbie
Hey. You are a featured member on the mainpage if you haven't noticed yet. Just thought I would let you know. 
20 Sep 07 by member: graciepoo
I think they randomly update the mainpage every few minutes.  
24 Sep 07 by member: dheimer

     
 

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