Weigh In record (no journal entry) for 02 July 2019
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203.0 lb
Lost so far: 82.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1525 kcal
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Fat: 28.72g | Prot: 142.84g | Carb: 181.06g.
Breakfast: Trader Joe's Almond Beverage Original, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg. Lunch: Trader Joe's Veggie & Flaxseed Tortilla Chips, Trader Joe's Pico De Gallo Salsa, J. T. Pappy's Gator Sauce, Trader Joe's Garbanzo Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Trader Joe's Organic Black Beans, Radish. Dinner: Trader Joe's Pico De Gallo Salsa, J. T. Pappy's Gator Sauce, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Garbanzo Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Trader Joe's Organic Black Beans, Radish. Snacks/Other: Trader Joe's Veggie & Flaxseed Tortilla Chips. more...
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losing 3.1 lb a week
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