Weigh In record (no journal entry) for 27 January 2013
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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391 kcal
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Fat: 19.62g | Prot: 12.24g | Carb: 49.44g.
Breakfast: peanuts, tea. Lunch: apple, tea. Snacks/Other: orange. more...
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losing 6.7 lb a week
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