kmartdollie's Journal, 26 January 2013

I am just wiped out today. Last night I went to bed at 11pm, and I got up at 9am. I did housework for 2 hours, and then I just wondered what was wrong with me. I felt terrible. So I went back to bed and slept another 3 hours. I don't know why I felt so tired, I just did. I didn't do anything today except go to the grocery store. I will probably go to bed early tonight and try to get up tomorrow and go to the gym.

Diet Calendar Entries for 26 January 2013:
1214 kcal Fat: 54.93g | Prot: 75.74g | Carb: 118.95g.   Breakfast: red delicious apples, Atkins Daybreak peanut butter fudge bar. Lunch: Hunt's sugar free chocolate pudding, great value frozen blueberries, Oikos plain greek yogurt. Dinner: romaine lettuce, turkey, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham. Snacks/Other: reduced fat string cheese, Swiss Miss diet cocoa, Hunt's sugar free vanilla pudding. more...
2510 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
The best thing to do is to listen to your body...if it is tired, then rest! Hope you feel better tomorrow! :) 
26 Jan 13 by member: ctlss
What Ct said - ditto. 
26 Jan 13 by member: FullaBella
Yup - ya gotta have one day off and Saturday is a good rest day! 
26 Jan 13 by member: HCB

     
 

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