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I went to the gym tonight, in the cold and in the dark. I think the most important thing about tonight is that I went. I did 30 minutes on the elliptical, lifted weights and did some light abs. Nothing spectacular, I barely broke a sweat. I think the most important thing is the routine. I have to condition myself to get up and go to the gym after a day of working. I have to condition myself to get up and go to the gym at night, when I'm tired. I need to get in the habit of going when I don't want to. I'm glad I went. You never say "Gee, I wish I hadn't gone to the gym tonight." You will always be glad you went, and that's the whole point. The main thing is to try. I am still a little wary with my hip issue the past 2 weeks, so I am not killing myself with running every day. I will probably go tomorrow and really do running and the whole nine yards. For tonight, I'm good. I went to the gym and that's all that matters.
Diet Calendar Entries for 25 January 2013:
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1352 kcal
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Fat: 64.79g | Prot: 61.18g | Carb: 153.12g.
Breakfast: great value frozen blueberries, Oikos plain greek yogurt. Dinner: roma tomato, kraft light italian dressing, red onion, feta cheese, croutons, romaine lettuce, cucumber. Snacks/Other: Atkins Endulge nutty fudge brownie, Hunt's Sugar Free, klondike no sugar added ice cream bar, Sabra hummus, baby carrots, reduced fat string cheese, red delicious apples. more...
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3058 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 28 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 32 minutes, Desk Work - 4 hours, Driving - 4 hours. more...
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