darmun's Journal, 26 January 2013

150.0 lb Lost so far: 7.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 9.82g | Prot: 46.96g | Carb: 40.18g.   Breakfast: Chocolate Shakeology 2012, Sugar Free Hazelnut Coffee Creamer. Lunch: Wild Atlantic Salmon, Fat Free Italian Dressing, Spinach. Dinner: Chocolate Shakeology 2012. more...

2224 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...