Ironpony's Journal, 26 January 2013

103.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 109.75g | Prot: 99.55g | Carb: 71.81g.   Breakfast: 2% Fat Milk. Lunch: Classic Mexican 4 Cheese, Fried Egg. Dinner: Olive Oil, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chili (Small), Light Wheat Bread, Broccoli. more...

1383 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...