Ironpony's Journal, 25 January 2013

105.0 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 39.26g | Prot: 51.12g | Carb: 48.64g.   Breakfast: 2% Fat Milk, Coffee with Cream (Medium). Lunch: Whole Wheat Bread, Cooked Ham. Dinner: Light Wheat Bread. Snacks/Other: Cheese Heads 100% Natural String Cheese, Sour Cream, Ground Beef. more...

1410 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...