jeannieselby's Journal, 30 June 2019

Weigh In record (no journal entry) for 30 June 2019
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2019:
2363 kcal Fat: 97.60g | Prot: 57.15g | Carb: 325.04g.   Breakfast: Kellogg's Raisin Bran, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Harkins Theatres Popcorn (Large). Dinner: Tilda Pure Basmati Rice, Trader Joe's Chicken Tikka Masala. Snacks/Other: Marketside Cranberry Orange Muffin, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Califia Farms Salted Caramel Cold Brew with Almond Milk. more...
gaining 10.5 lb a week

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