Weigh In record (no journal entry) for 30 June 2019
|
261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
2363 kcal
|
Fat: 97.60g | Prot: 57.15g | Carb: 325.04g.
Breakfast: Kellogg's Raisin Bran, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Harkins Theatres Popcorn (Large). Dinner: Tilda Pure Basmati Rice, Trader Joe's Chicken Tikka Masala. Snacks/Other: Marketside Cranberry Orange Muffin, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Califia Farms Salted Caramel Cold Brew with Almond Milk. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|