Weigh In record (no journal entry) for 30 June 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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96 kcal
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Fat: 1.65g | Prot: 4.33g | Carb: 15.84g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Coffee with Milk. more...
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gaining 0.2 lb a week
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AdamFredericton's weight history
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