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AM weigh in. 6.5 hrs sleep. Water 💦 pushed out successfully. Fasted 23.5 hrs yesterday, only had some water, coffee, green tea, small amount of cream, energy drink, and 2 packets of bone 🍖 broth worth about 150 calories.
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269.2 lb
Lost so far: 57.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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3067 kcal
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Fat: 208.84g | Prot: 166.90g | Carb: 122.32g.
Breakfast: Daisy Sour Cream, Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Carrington Farms Organic Ghee, Daily Chef 100% Liquid Egg Whites. Lunch: Scotch Egg, Caesar Salad with Romaine. Dinner: Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Italian Style Beef Meatballs, Healthy Choice Fudge Bar. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3700 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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