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I had a rough day at work today did not take my lunch break untill 245 pm, started at work at 6am this morning. State was in the building and I never walk so much in my life not even when I was overseas. Smoke only 3 cigs today at work and like to pull my hair out. my pedometer stated I walk 9. 63 miles today, but it sure feel like more
Diet Calendar Entries for 25 January 2013:
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1608 kcal
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Fat: 88.36g | Prot: 155.19g | Carb: 38.19g.
Breakfast: cheese, ketchup del monte, coffee, almond milk silk, eggs. Lunch: BBQ Sauce, Pork. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Tomatoes (Canned), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Sides - Fresh Broccoli, Wood-Grilled or Broiled Salmon (Half Portion). Snacks/Other: sprite, water, water. more...
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3590 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...
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