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The adkins diet going good so far. I had spinach quiche for breakfast which was fabulous. Then went out to my car to go to work and had a flat tire :( so a work friend came and got me. I had a great lunch too.
Diet Calendar Entries for 19 July 2010:
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925 kcal
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Fat: 49.36g | Prot: 60.26g | Carb: 57.42g.
Breakfast: Spinach Pie. Lunch: egg flower soup, Classic Salad Mix, Seven Seas Green Goddess Salad Dressing, Extra Thin Smoked Turkey Breast. Snacks/Other: Mixed Nuts. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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