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Got to get the carbs down and the protein up, work in progress🙋
Diet Calendar Entry for 27 June 2019:
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1298 kcal
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Fat: 63.77g | Prot: 84.22g | Carb: 111.12g.
Breakfast: Great Value Sugar Free Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter , Cheddar Cheese , Great Value Turkey Sausage Patties, Bob's Red Mill Super Fine Almond Flour, Egg White . Lunch: Fit & Active Strawberry Lemonade, Nutella Hazelnut Spread, Almond Butter, Good Food Rice Cakes Natural, Kirkland Signature Turkey Breast Oven Browned, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sabra Spinach & Artichoke Hummus, Alouette Spreadable Cheese - Spinach Artichoke, Olive Garden Italian Salad Dressing. Dinner: Fit & Active Strawberry Lemonade, Great Value Unsweetened Applesauce, Red Potatoes (Flesh and Skin) , Fried Breaded Tenderloin Pork. Snacks/Other: Good Food Rice Cakes Natural, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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