Weigh In record (no journal entry) for 24 January 2013
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2295 kcal
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Fat: 124.93g | Prot: 108.62g | Carb: 200.05g.
Breakfast: Coffee Creamer - The Original Irish Cream, Evaporated Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Toasted Rice & Wheat Flakes with Strawberries Cereal. Lunch: Finely Shredded Mild Cheddar Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns, Turkey Franks, Beef and Broccoli, California Avocados. Dinner: Ground Beef Patties, Light Three Cheese Ranch Dressing, California Style Vegetables, Spring Mix Salad, Sliced Mild Provolone Cheese, Honey Wheat Sandwich Rolls. Snacks/Other: Peanut Butter Cup Minis, Carbmaster Blackberry Yogurt. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 2.3 lb a week
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