Weigh In record (no journal entry) for 24 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2483 kcal
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Fat: 61.83g | Prot: 73.01g | Carb: 288.63g.
Breakfast: Cream Cheese Spread , Honey Wheat English Muffins, Cream (Half & Half, Fat Free) , Coffee. Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Old Fashioned, Classic Favorites Angel Hair Marinara. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Apples , Bananas . more...
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3059 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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