Weigh In record (no journal entry) for 25 June 2019
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187.4 lb
Lost so far: 11.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1355 kcal
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Fat: 87.75g | Prot: 83.07g | Carb: 56.70g.
Lunch: Vergeer Holland Gouda Cheese. Dinner: 공기밥, 흰 감자 (알과 껍질, 구운), 배추, 배추김치, 닭볶음탕, 삼겹살구이. more...
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gaining 3.1 lb a week
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namheee's weight history
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