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Well there have been some bumps in the road and gained back a bunch but now seem to be back in the right direction again. Had been up to 173 again and now back to 170. There were a few days when I ate more but only about 500 cal but it just was adding the pounds.
I am trying to add more exercise with the nice weather but the rain has been a problem again! I am now struggling with chicken arms! I am thinking of trying some weights but how only does it take to get results?? What are the best exercises?
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170.4 lb
Lost so far: 74.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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218 kcal
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Fat: 15.17g | Prot: 10.30g | Carb: 9.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Green Peppers, Meat Loaf, Almonds, Peanut Butter. more...
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gaining 2.8 lb a week
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