Jilucky's Journal, 24 January 2013

194.8 lb Lost so far: 12.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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550 kcal

Fat: 20.36g | Prot: 15.55g | Carb: 90.28g.   Lunch: apple. Dinner: Light Italian Herb Flatbread, peanut butter. Snacks/Other: fiber one bar, M&M's fun size. more...

2578 kcal

Activities & Exercise: Boxing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...