Weigh In record (no journal entry) for 24 January 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1037 kcal
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Fat: 32.84g | Prot: 99.51g | Carb: 92.36g.
Breakfast: Egg, Cream (Half & Half). Lunch: Cabbage, Solid White Albacore Tuna in Water (2 oz). Dinner: Almonds, 100% Whey Protein - Chocolate, Nature's Three Berries, Chicken Breast, Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 5.3 lb a week
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