Weigh In record (no journal entry) for 24 January 2013
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1291 kcal
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Fat: 41.38g | Prot: 47.50g | Carb: 143.13g.
Breakfast: odwalla. Lunch: mayo, Lacey Swiss Cheese, turkey deli, 12 Grain Bread. Dinner: basil pesto, mozz, sauteed mushrooms, rosemary bread. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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