Builderdad's Journal, 24 January 2013

Minus -0.8 Pounds

Started 12-28-11 @ 229.2

Total -32.6 pounds in 393 days.
196.8 lb Lost so far: 32.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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