Weigh In record (no journal entry) for 25 June 2019
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1173 kcal
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Fat: 38.43g | Prot: 124.65g | Carb: 84.92g.
Breakfast: Bananas , Albertsons Hard Boiled Egg Whites. Lunch: Chili Con Carne with Beans, Albertsons Hard Boiled Egg Whites. Dinner: Cottage Cheese, dotFIT Whey Smooth. Snacks/Other: Albertsons Hard Boiled Egg Whites, Jif Creamy Peanut Butter. more...
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losing 0.9 lb a week
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