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Yesterday was a good start, reached out to positive people, and enthusiastic about getting started.
I did really well through the day. Then, got home and was famished on this new plan, i'm on. I felt like I had to eat so I did.
I went over my allotment by 467 calories, but I consider it a win, becuase I did not go crazy. I ate what I needed to feel satisfied.
Today I will exercise and eat to try and maintain a 1600 KCal avg.
I can do this!
Diet Calendar Entries for 18 July 2010:
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730 kcal
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Fat: 14.14g | Prot: 31.76g | Carb: 121.87g.
Breakfast: sugar, creamer, plain yougurt lowfat, skim milk, oatmeal. Lunch: bread, ranch dressing, coke zero, jalapeno, cucumber, carrots, ham. Dinner: orange, apple. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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