Weigh In record (no journal entry) for 24 June 2019
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102.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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606 kcal
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Fat: 32.14g | Prot: 18.09g | Carb: 62.31g.
Lunch: いなり寿司, 永谷園 生姜とん汁, オハヨー １日分の鉄分ヨーグルト. Snacks/Other: ファミリーマート 濃厚な甘み メープルくるみ. more...
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losing 7.7 lb a week
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