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I am very upset with my self my measurement and weight same the same. I have to see the droctor today, so going to ask him what else I can do to start drop the pounds and measurement agian. I have 21 more pounds to go and wanting to happpen before april, but I dont know if that going to happen.
Diet Calendar Entries for 23 January 2013:
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1153 kcal
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Fat: 64.57g | Prot: 96.83g | Carb: 50.58g.
Breakfast: almond milk silk, coffee, Hot Dogs, American Originals Hot Dog Chili Sauce. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Thin Sliced Honey Ham. Dinner: Canned Chunk Chicken Breast, kraft light salad dressing, Part Skim Mozzarella Cheese, Real Mayonnaise, onion, celery, Mild Banana Pepper Rings, canned chicken breast, cucumber, sweet mini pepper, tomato, spinach. Snacks/Other: white bread bunny, water, water, sprite zero, water. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
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