Weigh In record (no journal entry) for 23 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1551 kcal
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Fat: 61.92g | Prot: 64.78g | Carb: 196.48g.
Breakfast: blue berries, cheerios, skim milk. Lunch: Campbells chicken and seasoned rice soup. Dinner: belvita, blue cheese salad dressing yogurt, Seasoned Croutons, kirkland bacon bits, blue cheese, scallions, cucumbers, iceburg lettuce. Snacks/Other: ghirdeli dark chocolate chips, cashews, clif builders bar. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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