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35 miles walked with two more days to meet my 40 mile goal for the week. I'll make it easily since I have a hike planned for today!
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154.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1758 kcal
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Fat: 63.63g | Prot: 127.33g | Carb: 175.87g.
Breakfast: Blueberries, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Great Value Half & Half, Fried Egg. Lunch: Sweet Cherries , Gouda Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Outshine Raspberry Fruit Bar (84g), Oberto Original Beef Jerky, Sweet Cherries . more...
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losing 1.2 lb a week
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