laurs's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

149.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

621 kcal

Fat: 6.26g | Prot: 5.94g | Carb: 141.41g. Breakfast: Suco de Uva, Figos, Brasil. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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laurs's weight history