Weigh In record (no journal entry) for 18 July 2010
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2010:
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1851 kcal
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Fat: 74.42g | Prot: 562.19g | Carb: 222.38g.
Breakfast: nutella, yogurt, bread, cheese, Egg Omelet. Lunch: tomato, bread, rizoto. Dinner: cheese, yogurt fatless. Snacks/Other: Beef Pork Salami (Dry or Hard), cheese, bread, apple, turkish coffee. more...
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1889 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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