Weigh In record (no journal entry) for 21 June 2019
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186.1 lb
Lost so far: 13.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1290 kcal
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Fat: 93.83g | Prot: 62.77g | Carb: 49.14g.
Lunch: 된장, 소세지, 코스 또는 로메인 상추, 삼겹살구이. Dinner: 구운 감자, The Laughing Cow Cheese, 단호박, 베이글, 돼지고기김치찌개. more...
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steady weight
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namheee's weight history
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