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Fasted 17 hours.
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104.1 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1187 kcal
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Fat: 73.88g | Prot: 88.55g | Carb: 36.95g.
Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Wild Coho Smoked Salmon. Dinner: Poultry Gravy, Cauliflower Rice, Trader Joe's Organic Chicken Drumsticks, Cucumber (Peeled), Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix. more...
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losing 6.3 lb a week
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