Weigh In record (no journal entry) for 20 June 2019
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288.0 lb
Lost so far: 0 lb.
Still to go: 118.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2019:
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1326 kcal
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Fat: 101.30g | Prot: 69.16g | Carb: 38.05g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Cream (Half & Half), Coffee, Now Foods MCT Oil, Water, Kerrygold Pure Irish Butter. Lunch: Great Value Turkey Sausage Patty, Butter, Egg, Water. Dinner: Calavo Avocado, Pace Picante Medium Salsa, Chicken Breast, Earthbound Farm Romaine, Baby Spinach, Water. Snacks/Other: Bigelow Tea Green Tea. more...
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losing 7.0 lb a week
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