Weigh In record (no journal entry) for 20 June 2019
|
231.2 lb
Lost so far: 33.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1283 kcal
|
Fat: 23.82g | Prot: 111.99g | Carb: 170.10g.
Breakfast: Worthington Loma Linda Vege-Scallops, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Truvia Baking Blend, Cooked Kale (from Fresh), Bell Peppers, Cooked Mushrooms (from Fresh). Lunch: Baby Spinach, Great Value Canned Chunk Chicken Breast, Hellmann's Light Mayonnaise, Mt. Olive Sliced Pepperoncini, Romero's Casera Style Flour Tortillas (32g). Dinner: Corn on the Cob, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Best Foods Light Mayonnaise, Cooked Artichoke (from Fresh), Kretschmar London Broil. Snacks/Other: Peach, Equate Fiber Powder Sugar Free. more...
|
|
4399 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
4Krump's weight history
|