Theo166's Journal, 22 January 2013

268.0 lb Lost so far: 22.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 94.50g | Prot: 166.96g | Carb: 75.21g.   Breakfast: Soy Milk, Premium Protein Powder - Vanilla, Peanut Butter. Lunch: Todd's Chili (1 cup servings), frozen green beans, Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: Salmon, Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: peanut butter, Premier Protein Shake - Vanilla. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...