Weigh In record (no journal entry) for 21 January 2013
|
269.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1459 kcal
|
Fat: 67.59g | Prot: 139.38g | Carb: 79.43g.
Breakfast: soy milk, EAS protein powder. Lunch: baked salmon, Light Ranch Salad Dressing, Mixed Salad Greens, frozen green beans. Dinner: Light Ranch Salad Dressing, Mixed Salad Greens, Todd's Chili (1 cup servings). Snacks/Other: Ideal Protein vanilla drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|