Weigh In record (no journal entry) for 22 January 2013
|
191.9 lb
Lost so far: 24.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2213 kcal
|
Fat: 67.99g | Prot: 124.50g | Carb: 237.46g.
Breakfast: tomato, tyson black forest ham, GV Wheat Bread, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple, Coffee (Brewed From Grounds). Lunch: Light Creamy Swiss Wedges, tyson black forest ham, Woebers Horseradish Mustard, Tomatoes, GV Wheat Bread, Gorton's Crunchy Fish Sticks, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, del primo guac flavor sauce, white corn tortillas. Dinner: Honeydew Melons, Cantaloupe Melons, Oranges, Tonkatsu Sauce, Pork Chop, GV Wheat Bread, Turkey Jerky - Teriyaki. Snacks/Other: Draught (Can). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|