|
PM weigh in. 8 hrs sleep. 12 hrs fasted. 24hr refeed done. Weighed 279.2 before bed.
|
273.2 lb
Lost so far: 53.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
2261 kcal
|
Fat: 57.74g | Prot: 150.88g | Carb: 287.61g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Cantaloupe Melons, Pineapple, Wholly Guacamole Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chobani Nonfat Plain Greek Yogurt. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Stouffer's Classics Lasagna with Meat Sauce. Dinner: Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3436 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|