lollybrad's Journal, 22 January 2013

f 57.6%

228.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1273 kcal

Fat: 32.02g | Prot: 54.33g | Carb: 185.73g.   Breakfast: Granulated Sugar, Skimmed Milk, Bitesize. Lunch: Plain Tortilla Wraps, Passata, Rocket, Half Fat Mature Cheese, Grated Mozzarella, Wafer Thin Smoked Ham Slices, Sunflower Oil, Baby Plum Tomatoes, Cucumber (with Peel), Spring Onions, Mixed Leaf Salad. Dinner: Spaghetti Hoops, Seeded Batch (Large), Butter Me Up Light. Snacks/Other: Rich Tea Biscuits, Granulated Sugar, Black Tea, Tap Water, Pepsi Max, Skimmed Milk. more...

3269 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...