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Alright, I am doing this the right way this time. When I entered 190 lbs before, I was only guessing. Yesterday I actually weighed myself and I at 188.5 lbs. Over the weekend I did horribly on the diet, so I am starting again today. Phase one.
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 45.5 lb.
Diet followed poorly.
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losing 0.6 lb a week
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