Weigh In record (no journal entry) for 21 January 2013
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242.0 lb
Lost so far: 73.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1144 kcal
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Fat: 50.29g | Prot: 89.79g | Carb: 96.31g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Red Bell Pepper, Onions, Lettuce, Light Raspberry Vinaigrette Dressing, Cheddar Cheese, Strawberries, Smoked Beef Sausage. Snacks/Other: Sugar Free Twin Pops. more...
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losing 4.0 lb a week
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