Weigh In record (no journal entry) for 15 January 2013
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245.4 lb
Lost so far: 70.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2073 kcal
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Fat: 90.47g | Prot: 122.82g | Carb: 180.93g.
Breakfast: Deluxe Frozen Stir-Fry Mix, Stir-Fry Sauce, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Fish Taco, French Fries (Regular). Dinner: Deluxe Stir-Fry, Salad Dressing, Cheddar Cheese, Lettuce, Oyster Flavored Sauce, great value, Stir-Fry Sauce, Strawberries. Snacks/Other: Peanut Butter, Bananas, Pink Salmon, Sugar Free Twin Pops. more...
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losing 4.7 lb a week
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