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This work-out killed me but no pain, no gain! Skinny bitch here I come...
Diet Calendar Entries for 21 January 2013:
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1278 kcal
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Fat: 40.20g | Prot: 99.10g | Carb: 120.30g.
Breakfast: 100% Wholegrain Rolled Oats. Lunch: British Applewood Smoked Wafer Thin Ham, Wholemeal Bap. Dinner: 1/2 Chicken, Luso Beans. Snacks/Other: Low Fat Natural Yogurt. more...
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750 kcal
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Activities & Exercise:
Elliptical Trainer - 35 minutes, Bike - 23 hours and 25 minutes. more...
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