kimbr72's Journal, 21 January 2013

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 54.68g | Prot: 46.77g | Carb: 196.83g.   Breakfast: Flax Seeds, Water, Milk (1% Lowfat with Added Vitamin A), Probio Yogurt, Frozen Mango, Blueberries (Unsweetened, Frozen). Lunch: MiO Liquid Water Enhancer - Berry Pomegranate, Extra Lean Chicken Breast, Yellow Sweet Peppers, Fat Free Miracle Whip, Tex Mex Shredded Cheese Blend, Flour Tortillas, Baby Spinach. Dinner: Liquid Water Enhancer, Parmesan Garlic Thin Crisps, 1% Fat Milk, Condensed Tomato Soup. Snacks/Other: Diet Coca-Cola (Can), Roasted Garlic Hummus, Multigrain Chips, Toblerone, Clementines, Black Tea Bags, Sugar Substitute (Herbal Extract Sweetener, Powder), 1% Fat Milk. more...

1715 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...