Weigh In record (no journal entry) for 20 January 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1541 kcal
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Fat: 54.71g | Prot: 81.29g | Carb: 188.32g.
Breakfast: Toasted Cinnamon Cunch, Granny Smith Apples, 1% Milk, Lipton Black Tea Bags, Stevia Extract, 1% Fat Milk. Lunch: MiO Liquid Water Enhancer - Berry Pomegranate, Butterball Turkey Bacon, Whole Grain English Muffin, Egg Whites, Kraft Tex Mex Cheese. Dinner: Liquid Water Enhancer, Light Sour Cream, Tex Mex Cheese, Extra Lean Ground Beef, Cauliflower, Mushrooms, Cucumber (with Peel), Whole Baby Carrots, Yellow Sweet Peppers, Baby Spinach, Hard and Soft Taco Dinner Kit. Snacks/Other: Blueberries (Unsweetened, Frozen), French Vanilla Ice Cream, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Large Steeped Tea, Diet Coca-Cola (Can), Grapes, Probio Yogurt. more...
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1830 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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