Weigh In record (no journal entry) for 18 June 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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240 kcal
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Fat: 39.57g | Prot: 0.40g | Carb: 0.01g.
Breakfast: bullit proof coffee, Fasting Today. more...
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losing 3.5 lb a week
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