Weigh In record (no journal entry) for 16 July 2010
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1004 kcal
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Fat: 24.17g | Prot: 99.15g | Carb: 100.22g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 1% milk, genisoy protein shake, White Sugar (Granulated or Lump). Lunch: edamame, APPLE. Dinner: broccoli cheese , 98% LEAN BEEF. more...
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2051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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