Weigh In record (no journal entry) for 19 January 2013
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2268 kcal
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Fat: 111.72g | Prot: 76.70g | Carb: 218.20g.
Lunch: Miracle Whip, Country Potato Hamburger Bun, Turkey Bologna Cold Cuts, Potato Salad. Dinner: Vanilla Ice Cream, Chocolate Chip Cookies, Green String Beans, Onion Rings, Beef Ribeye Steak, Molasses Bread. Snacks/Other: Peach Mango Salsa, White Corn Tortilla Chips. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 9 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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